Adara is an athlete who engages in moderate-intensity physical activity and weighs 60 kg. Based on this information, she should consume at least ______ g of protein per day.

Answers

Answer 1

Answer: The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.

Explanation:  hope this helps

Answer 2

Adara is an athlete who engages in moderate-intensity physical activity and weighs 60 kg. Based on this information, she should consume at least 120 g of protein per day.

How to calculate the need of protein by bodyweight?

Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, metabolic reactions, DNA replication.

When determining your protein needs, you can either identify a percentage of total daily calories or you can target a specific number of grams of protein to consume per day. You also can use your weight and activity level as well as your lean body mass.

If the person is going through physical training the protein intake should be double the body weight in kilograms so the person weighing 60 kg should consume around 120 grams protein. if the person is a working professional then 1.5 times the body weight 90 grams.

The correct answer is option 120g.

Learn more about protein calculator, refer:

#SPJ2


Related Questions

You are working in a health clinic in a developing country. You start to see a lot of small children (~2 years old) with swollen bellies and some muscle wasting. Which nutrient-deficiency disease do you suspect might be a problem?

Answers

Answer: Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system

Explanation: hope this helps <3

5 rights of delegation Why do you feel it is important to know what these rights are and how they can be used to protect the residents? Which of the 5 rights do you think is most important?

Answers

Answer:

1. Right Task: The nurse makes an assessment of the patient or a group of patients and determines that an activity can be delegated to a specific member of the health care team. Knowledge of state practice acts and agency directives are essential when making decisions about what patient care tasks can be delegated. In the case example the registered nurse’s decision to have the LPN respond to the medical emergency was problematic because the LPN was required to assess and make a complex clinical decision about the inmate’s need for medical care.

2. Right Circumstances: The nurse’s assessment of the patient or group of patients also identifies the health care need(s) to be addressed by the delegated task(s) and the goal or outcome to be achieved. The nurse’s decision about which task(s) to delegate matches the staff’s competency and level of supervision available. The registered nurse in the case example did not assess the patient’s needs or identify the outcome to be achieved by the task that was delegated to the LPN. The nurse also made no judgment about what level of supervision or monitoring would be appropriate in the circumstance.

3. Right Person: The registered nurse considers the skills and abilities of individual personnel in making decisions about delegation of tasks. The registered nurse works with each member of the team to improve performance and implements remedies when performance is below standard. In the case example the LPN had considerable experience responding to medical emergencies at the correctional facility and had worked in the emergency department at the local hospital. The registered nurse did not understand that monitoring or supervision of the LPN’s performance was required as part of the state practice act and expected by the employer.

4. Right Communication: The registered nurse communicates specifically what, how and by when delegated tasks are to be accomplished. Communication includes the purpose and goal of the task, limitations and expectations for reporting. In the case example there was no meaningful communication that took place between the RN and LPN. The LPN was not expected to communicate assessment data to the nurse and no limitations on the LPN’s actions were stipulated. The LPN reported the conclusion that both inmates were “okay” but was asked no follow up questions by the RN to amplify the basis for the decision. The LPN did not communicate with the registered nurse when the inmate was later found unresponsive even after the “on call” physician was called.

5. Right Supervision: The registered nurse monitors and evaluates both the patient and the staff’s performance of delegated tasks. The registered nurse is prepared to intervene on behalf of the patient as necessary and provides staff feedback to increase competency in task performance. In the case example the RN had several opportunities to monitor the patient’s care and to intervene but failed to do so. The nurse was unaware of the responsibility to monitor and supervise the LPN in the performance of the delegated task. The nurse said that the LPN always provided the response to medical emergencies and did not think the RN could alter this “assignment”.

Bayani is a veterinary scientist who is treating a young malamute who had a nasty tangle with a cottonmouth snake. After hooking the dog up to an IV, he successfully gives the dog the antivenin and then wraps him in a warm blanket. Considering the progression of snakebite, wrapping the dog in a warm blanket is MOST likely for what reason?
Group of answer choices

so that the dog stays calm while the IV is in

so that the dog cannot see or reach the snakebite

to try to prevent the dog from going into shock

to keep the dog from biting and infecting Bayani

Answers

Answer:

to try to prevent the dog from going into shock

Discussion Topic Please post detailed answers to the following questions. Please use complete sentences. What do you think would be the most challenging aspect of working with dogs and cats suffering from a disease? Why?

Answers

The inability to communicate what they require is arguably the most difficult component. I believe another difficult component would be coping with having to see sick cats and dogs is dealing with their emotions. Basically, I believe it would be really tough to see them suffer and be placed in a scenario where determining the specific nature of the problem would be challenging.

You are providing care for a 12-year-old girl who sustained an open wound to her left forearm with very little bleeding. You do not have a first aid kit or sterile dressings handy. You may:

Answers

take any type of clothing on me to tie around her arm to act as a tourniquet man i don’t understand

What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed

Answers

I mean that would be training plan as the answer

What is the purpose of pcr? specifically, what does pcr do?.

Answers

Answer:

PCR, or the polymerase chain reaction, is a chemical reaction that molecular biologists use to amplify pieces of DNA. This reaction allows a single or a few copies of DNA to be replicated into millions or billions of copies.

I'm sorry I couldn't get what it does but I think it's somewhere in there

This imaging test is the most specific and detailed way to look at the body.

Answers

a PET scan would be the most detailed

The client receives levodopa (Larodopa). Which foods can be included in the dietary teaching for this client

Answers

Answer

 Banana, Green, leafy vegetables, Citrus fruit, Chocolate, Red meat

Explanation:

What i got. Hope it helps

A 33-year-old woman who is 36 weeks pregnant is experiencing vaginal bleeding. During transport, you note that she suddenly becomes diaphoretic, tachycardic, and hypotensive. You should: Select one:

Answers

Placing her in a left lateral recumbent position is the best thing to be done in this scenario.

What is Left lateral recumbent position?

This position involves an individual lying on their left side of the body. The heart is located on the left side of the body.

We were told there is bleeding and hypotension which means lying on the left side of the body will help increase pressure needed to pump blood to other parts of the body cells for her survival.

Read more about Hypotension here https://brainly.com/question/13286614

Karen is dangerously thin and has been admitted to the hospital because of her anorexic condition. The initial goal of treatment will be to ____.

Answers

The initial goal of treatment will be to safely restore weight. Anorexia is an eating disorder.

What is anorexia?

Anorexia is a mental (cognitive ) disorder associated with unhealthy eating habits, which may be harmful when it is not treated properly.

The main treatment for anorexia is to recover lost weight in the patient, which may be a hard issue in advanced anorexia.

The current treatments for anorexia involve both psychological and physical recuperation.

Learn more about anorexia here:

https://brainly.com/question/8123358

What is formed as a result of mitosis? a) two nuclei b) centromeres c) cytoplasmic​

Answers

The answer would be a. Two nuclei

Adequate nutrition and the establishment of healthy eating behaviors may reduce the risk of a child developing a chronic condition such as _____ later in life. type 2 diabetes lupus celiac disease multiple sclerosis osteoarthritis

Answers

Adequate nutrition and the establishment of healthy eating behaviors may reduce the risk of a child developing type 2 diabetes later in life.

Some examples of chronic disease in children

Asthma, cystic fibrosis, diabetes and epilepsy are the common chronic diseases of children. Diabetes disease can be prevented through healthy eating behaviours.

So we can conclude that Adequate nutrition and the establishment of healthy eating behaviors may reduce the risk of a child developing type 2 diabetes later in life.

Learn more about nutrition here: https://brainly.com/question/13208550

During her first pregnancy, Britt was unable to stop smoking. Based on this information, her baby has a

Answers

Answer:

high risk of becoming an obese child.

\

Answer:

You didn't provide the answer choices, but these are probably the answer choices.

a. low risk of asthma

b. low risk of SIDS

c. high risk of megaloblastic anemia

d. high risk of becoming an obese child

Explanation:

The answer is D. high risk of becoming an obese child

Babies of mothers who smoked during pregnancy are more likely to become overweight than those whose mothers didn't smoke.

Hope this helps mark brainliest please :)

Uno, Dos, Tres!

Summarize your understanding of the preparations to be done for the wellness
massage session by writing the following on your answer sheet.
A. One (1) reason why the massage room should be quiet, peaceful and calm.
___________________________________________________________________________
B. Two (2) pieces of evidence about the importance of psychological preparation
of the therapist.
___________________________________________________________________________
___________________________________________________________________________
C. Three (3) things about the lesson that contribute to your daily life as a student.

Answers

Uno, Dos, Tres!

Summarize your understanding of the preparations to be done for the wellness
massage session by writing the following on your answer sheet.
A. One (1) reason why the massage room should be quiet, peaceful and calm.
___________________________________________________________________________
B. Two (2) pieces of evidence about the importance of psychological preparation
of the therapist.
___________________________________________________________________________
___________________________________________________________________________
C. Three (3) things about the lesson that contribute to your daily life as a student.

Select all of the following that are methods to prevent or avoid disease. eating a balanced dieting eating a balanced dieting washing your hands washing your hands wearing your seatbelt wearing your seatbelt exercising regularly exercising regularly

Answers

Answer:

Eating a balanced diet, washing your hands, and excersising regularly

Explanation:

What is the most common cause of cardiac arrest in children.

Answers

The most common cause of cardiac arrest in children is usually hypoxia and/or ischemia which is caused by respiratory failure. This is the most common cause.

I hope I helped

Have an AMAZING day. :)

what is the twisting of the upper body called in anatomical terms?

Answers

Answer:

twisting of the body is rotation.

Explanation:

Does this help you???

When an individual carries more accident and health insurance than he/she would need for a loss, it is called:

Answers

Answer:

Overinsurance

What should a tooth extraction look like when healing pictures.

Answers

deep red with white gelatinous tissues forming over time.

Which HIPAA standard requires providers to protect electronically transmitted and otherwise stored personal health information

Answers

Answer:

The Security Rule

Explanation:

A student lifted weights after school and found that his muscles started to burn. He couldn't continue to lift the weights after prolonged exercising. This muscle fatigue is most likely due to

Answers

Answer:

most likely due to lack of oxygen and build up of waste in the muscles.

Explanation:

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise

Answers

Answer:

Intensity is more important when it comes to improving physical fitness.

Explanation:

Answer:

Specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises mean "with oxygen" which will increase your heart rate while working out. Some specific aerobic exercises include brisk walking, swimming, and running, also known as cardio workouts.

Explanation:

Which dimension of health is associated with the ability to deal with personal feelings in a positive and constructive manner, cope with stress, and live independently

Answers

Answer:

Mental Health

Explanation:

The above examples all fall under mental health

Which information would be included in a teaching session about the types and prevalence of childhood cancers

Answers

Answer:

The degree to which an organism's development is influenced by the environment is termed development plasticity.

Explanation:

In medicine, the latin phrase oculus dexter refers to what part of the human body?.

Answers

Everything it have to be good amount because if you do more amount in medicine it will be bad for human and maybe it will cause a death because the overload amount in the medicine so everything it had to be good amount

Unitary smooth muscle is found in all hollow organs except for the heart. What structure do both heart muscle and unitary smooth muscle share that allows them to contract as a functional group?.

Answers

Answer:

It may be true...

Explanation:

It may be true in a way that I can't understand.

what was the first pills ever to come out
who ever answers this will get 50 points

Answers

Answer:

Pills existed back in the 1500 BC Egyptions were the ones who made the 1st pills.

Explanation:

History. Pills are thought to date back to around 1500 BC. ... The first references to pills were found on papyruses in ancient Egypt, and contained bread dough, honey or grease. Medicinal ingredients, such as plant powders or spices, were mixed in and formed by hand to make little balls, or pills.

What term is used for a condition that would make it unsafe for the client to participate in any type of flexibility exercise

Answers

contraindication is the answer :)

The production of urea hits its maximum rate at intakes approaching ________ grams of protein per day.

Answers

Answer:

The production of urea hits its maximum rate at intakes approaching 250g grams of protein per day.

Explanation:

Other Questions
What might happen if DNA replication was not semi-conservative? I need 10 sentences or I need more than that What do you think is the message of this poster? 8Angelo is a computer salesmen. Last month he sold 420 computers. His goal is sell 5% more computers this month.What is the number of computers Angelo wants to sell this month?84 The French built settlements and forts along the? Crash severity increases with the speed of the vehicle at impact.A. O TRUEB.FALSE Find the liters of 1.112 moles of CO Find the values of x and y. 15. Los alumnos ______composiciones. (escribir) PLEASE HELP I REALLY REALLY NEED HELP I'll literally give someone brainlest if they get the question right Shoes sold at the Shoe Express are discounted 25% off the original price. If a pair of shoes originally cost $46, calculate the sale price of the shoes Help me please??????? :/ Nate has an account that pays 2. 76% simple interest per year and wants to accumulate $3,090 in interest from it over the next 15 years. How much money should Nate invest in this account to meet this goal? a. $1,279. 26 b. $4,369. 26 c. $4,373. 77 d. $7,463. 77. RJ has two loans. Loan H has a nominal rate of 5.68%, compounded daily. Loan I has a nominal rate of 6.33%, compounded monthly. Which loan's effective rate had the greater increase, relative to its nominal rate, and how much greater is its increase than that of the other loan?a.Loan Is increase was 0.03 percentage points greater than Loan Hs.b.Loan Is increase was 0.68 percentage points greater than Loan Hs.c.Loan Hs increase was 0.16 percentage points greater than Loan Is.d.Loan Hs increase was 0.49 percentage points greater than Loan Is. Which character demonstrates an arrogant tone?OA. MazurkaOB. TiresiasOC. FarquarOD. Helgita Can someone answer this one If we divide the polynomial P by the factor x - c and weobtain the equation P(x) = (x c)Q(x) + R(x), then we saythat x - c is the divisor, Q(x) is theand R(x) isthe Since 12:00 a.m., a cold front has caused the temperature in a particular city to decrease at a constant rate. At 2:00 a.m., the temperature was 54 degrees Fahrenheit, and at 5:00 a.m., the temperature was 45 degrees Fahrenheit. Which of the following statements are correct? Select TWO that apply. What is one unit used to measure the base dimensions, or fundamental quantities, of an object?A. moleB. kelvinC. hertzD. volt The function H gives the height, above the ground, of a point on a spinning wheel. The function A gives the height of a point on a different spinning wheel and is defined by A(t)=1.2H(3t). Here, t is time in seconds since the wheels started moving. How does the spinning wheel modeled by function A compare to the wheel for H? Explain how you know. what is cell division??