Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements ?

Answer:

The weekly activity requirement is just that an adult gets some amount of physical and mental activity where he uses his mind as well as does some sort of exercises so he remains fit.

In my opinion, playing any sport such as football or basketball or tennis or even golf can make a person pretty active in both ways. Or some amount of jogging can be necessary and beneficial for an adult.

Explanation:

Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

true or false gloves are a substitute for hand hygiene

True or false: Regular exercise can have positive effects on a person emotional health his or her physical health

9. What part of your arm does the ball bounce off of when bumping the ball?

When should you address/discuss job salary?
A. In the interview
B. In writing, after the interview
C. When you are offered the job
D. Before the interview

Which statement BEST describes managing one's emotions? A. Emotions cannot be managed effectively. B. Emotions can be accepted and expressed in a healthy way. C. Emotions can be managed best by ignoring them. D. Emotions can be managed best by losing control of them. Please select the best answer from the choices provided. A B C D

What is the correct internal temperature for cooking rare beef roasts? A. 120°F B. 130°F C. 145°F D. 155°F

A high number of white blood cells over a long period of time is a sign of

A) Leukemia
B) HIV
C) Influenza
D) Pneumonia

Need help quickly!!! Which elements are common to all organisms? Check all that apply. sodium oxygen sulfur hydrogen iron phosphorus

How long does behind the wheel last

. A noncommunicable disease is most commonly caused by
what is it caused by?

Using a pedometer can promote a physically active lifestyle. Please select the best answer from the choices provided. T F

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ASSIGNMENTS
COURSES
Assignment - 1. Nutrition
Attempt 4 of 10
SECTION 1 OF 1
3
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Which nutrient is the most difficult to break down and, thus, is generally used last for energy in the body?
O Water
O Carbohydrates
O Fats
O Proteins

Does a positive attitude create high self-esteem, or does high self-esteem create a positive attitude?
give an example

Using a time line in goal setting: Group of answer choices gives you a better sense of control promotes a greater commitment to your goals incorporates all of these helps you pace your efforts

What is the "Danger Zone"?
1. 65 to 165 degrees
2. 40 to 140 degrees
3. 25 to 100 degrees
4. all of the above​

NED HELP ASAP!!! Will mark brainliest if answer is correct

Identify four (4) times when medical care should be obtained for burn victims

What do most psychologists believe to be the cause of development? A. a family’s socioeconomic status B. interaction of nature and nurture C. only due to nurture D. only due to nature

Americans spend almost _______ percent of their food budget on foods prepared away from home. Question options: 20, 30, 40, 50

why the sunlight is essential for photosynthesis​

15. What is the functional difference between microvilli and cilia on exposed surfaces of epithelial
cells? Consider the tissue types they are found on. I
(3 Points)
Enter your answer

Which types of vegetables are high in carbohydrates?
vegetables contain
vegetables contain more carbohydrates than

what are the last five good groups recommended by the USDA’s MyPlate food guidance system

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above Please select the best answer from the choices provided. Α. B. C. D.​

Reflecting means to consider what you will do with certain information.

How has the coronavirus changed your view on education? Do you miss school? Aside from friends, what do you miss most? When we do eventually return to school, what will you do different? Has the coronavirus changed your view on the career or occupation you want to do? If so, how

Which of these students are most likely in need of professional mental health services? Check all that apply.

Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.
Van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an essay.

justify the statement that health population and environment education is for the enrichment of quality of life​

the process by which the cells use nutrients to repair or build new tissues